You have to take time off from working out. It’s not a question — it’s mandatory. For the past few years, I’ve had this idea in my head that if I just keep going and going, then eventually, something will click,k and all of my hard work will pay off. But as I enter into year three of training for […]
Exercise Rest Days: Why They are Important, When to Take Them, Tips and More
10 Essential Coffee Facts Everyone Must Know
If you are looking to make the best coffee possible, understanding all the facts about your beans is essential. Read on for some helpful tips to learn everything there is to know about coffee. 1. Coffee Naps Really Work Did you know that drinking a cup of coffee, often results in poor sleep afterward? If this happens, try taking a […]