If you are looking to make the best coffee possible, understanding all the facts about your beans is essential. Read on for some helpful tips to learn everything there is to know about coffee.
1. Coffee Naps Really Work
Did you know that drinking a cup of coffee, often results in poor sleep afterward? If this happens, try taking a nap after drinking your coffee. When you wake up, the caffeine will not be in effect any longer.
2. Know Your Coffee Beans
Coffee beans are grown all over the world, but most of them are grown in either South America or Africa. There are certain coffees that hail from other places around the world including Hawaii and the islands of the South Pacific.
3. Aging Coffee Makes a Difference
Coffees will usually get a higher flavor after being aged for six months to a year. Around the world, many connoisseurs suggest storing coffee beans in an opaque, airtight container. This allows it to stay fresh only for a few weeks before starting to lose its flavor.
4. Dark Roast Coffee Is Not More Strong
Coffee beans are a result of the way they are roasted. The darker the roast, the more bitter it will taste. If you purchase dark roast coffee, you have a higher chance of being under or over-extracted when brewing that type of bean.
5. Instant Coffee Is Not as Weak as Some Belief
Despite popular belief, instant coffee is not watered down; it just has a much weaker flavor profile. If you are looking for the strong taste of coffee without purchasing specialty beans, consider getting an instant blend instead.
6. Is Drinking 4 Cups of Coffee a Day Safe?
It’s not safe to drink 4 cups of coffee a day, but it isn’t harmful. It does not put you at risk for cancer or other illnesses or problems that drinking 4 cups of coffee will not cause you health problems. 2-3 cups is recommended per day which means around 400mg-500mg of caffeine.
7. How Many Calories Does Coffee with Milk Contains?
Calories in coffee depend on how much milk you put in your coffee and what kind of milk it is. Whole milk contains about 150-160 calories per cup, 2% contains 130, and 1% has 90 calories per cup.
8. Does Coffee Increase Urination?
Coffee increases water intake, however, there is no scientific evidence that coffee causes more frequent urination. Caffeine can increase urine production slightly but this decrease in fluid reabsorption makes it unlikely to cause dehydration.
9. Why Do I Feel Low When I Don’t Have Coffee?
The symptoms you are describing such as tiredness and lack of motivation could be attributed to not getting enough sleep. If you feel like this every morning it is possible that your body is craving more sleep at night, or needs a break from work. It may also be the result of withdrawal symptoms if you have recently cut back on coffee.
10. What is the Optimal Temperature of Coffee?
The best temperature for coffee is hot, but not boiling. This means that after it comes out of the roaster and is ground it should be brewed as quickly as possible. The optimal temperature of a coffee beverage is around 195 – 202 degrees Fahrenheit or 90-96 Celsius degrees.
We hope this article has helped you learn some amazing facts about coffee and its consumption. If you’ve enjoyed reading this article, do consider sharing it with coffee lovers in your circle.